CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN OIL wins in 5 out of 12 nutrient categories
CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT: 3
vs
CHUNK LIGHT TUNA IN OIL: 5
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 195 cal | 125 cal | |
| Protein | 27.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 319 MG | 321 MG |