CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER vs TUNA CENTER LOIN IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins in 5 out of 13 nutrient categories
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 5
vs
TUNA CENTER LOIN IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | TUNA CENTER LOIN IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 0 cal | 179 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | TUNA CENTER LOIN IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | TUNA CENTER LOIN IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 639 MG |