CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER vs SOLID TUNA IN OILVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins in 7 out of 15 nutrient categories
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 7
vs
SOLID TUNA IN OILVE OIL: 3
(5 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID TUNA IN OILVE OIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 335 cal | |
| Protein | 0 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID TUNA IN OILVE OIL | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID TUNA IN OILVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Selenium, Se | 79 UG | 0 UG | |
| Sodium, Na | 0 MG | 544 MG |