CHUNK STYLE LOBSTER SELECT vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK STYLE LOBSTER SELECT: 2
vs
HOT PREPARED SHREDDED SQUID: 2
(7 ties)
Overview
| Nutrient | CHUNK STYLE LOBSTER SELECT | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 94 cal | 321 cal | |
| Protein | 9.4 g | 28.6 g | |
| Carbs | 12.9 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK STYLE LOBSTER SELECT | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK STYLE LOBSTER SELECT | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 1,786 MG |