CHUNK STYLE IMITATION CRAB MEAT vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK STYLE IMITATION CRAB MEAT: 2
vs
FLAKE STYLE IMITATION CRAB MEAT: 2
(6 ties)
Overview
| Nutrient | CHUNK STYLE IMITATION CRAB MEAT | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 15.3 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK STYLE IMITATION CRAB MEAT | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 435 MG | 471 MG | |
| Sodium, Na | 494 MG | 494 MG | Tie |