CHUNK PINEAPPLE IN PINEAPPLE JUICE vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK PINEAPPLE IN PINEAPPLE JUICE: 3
vs
PINEAPPLE SLICES: 3
(4 ties)
Overview
| Nutrient | CHUNK PINEAPPLE IN PINEAPPLE JUICE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE IN PINEAPPLE JUICE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 11.1 MG |
Minerals
| Mineral | CHUNK PINEAPPLE IN PINEAPPLE JUICE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |