CHUNK PINEAPPLE IN PINEAPPLE JUICE vs MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE
Nutrition comparison per 100 g serving
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MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE wins in 5 out of 13 nutrient categories
CHUNK PINEAPPLE IN PINEAPPLE JUICE: 2
vs
MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE: 5
(6 ties)
Overview
| Nutrient | CHUNK PINEAPPLE IN PINEAPPLE JUICE | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.0 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE IN PINEAPPLE JUICE | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 79.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK PINEAPPLE IN PINEAPPLE JUICE | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |