CHUNK PINEAPPLE IN NATURAL JUICE vs SLICED PINEAPPLE
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE wins in 3 out of 10 nutrient categories
CHUNK PINEAPPLE IN NATURAL JUICE: 2
vs
SLICED PINEAPPLE: 3
(5 ties)
Overview
| Nutrient | CHUNK PINEAPPLE IN NATURAL JUICE | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE IN NATURAL JUICE | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3.2 MG |
Minerals
| Mineral | CHUNK PINEAPPLE IN NATURAL JUICE | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |