CHUNK PINEAPPLE AND MOZZARELLA CHEESE SNACKING vs CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHUNK PINEAPPLE AND MOZZARELLA CHEESE SNACKING: 5
vs
CARROTS WITH RANCH DIP: 5
(2 ties)
Overview
| Nutrient | CHUNK PINEAPPLE AND MOZZARELLA CHEESE SNACKING | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 109 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 11.5 g | 7.8 g | |
| Fat | 2.7 g | 7.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE AND MOZZARELLA CHEESE SNACKING | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK PINEAPPLE AND MOZZARELLA CHEESE SNACKING | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 40 MG | 328 MG |