CHUNK MONTEREY JACK NATURAL CHEESE vs SMOKED GOUDA DELI SLICED CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA DELI SLICED CHEESE wins in 3 out of 10 nutrient categories
CHUNK MONTEREY JACK NATURAL CHEESE: 2
vs
SMOKED GOUDA DELI SLICED CHEESE: 3
(5 ties)
Overview
| Nutrient | CHUNK MONTEREY JACK NATURAL CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 25 g | 27.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK MONTEREY JACK NATURAL CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK MONTEREY JACK NATURAL CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 636 MG |