CHUNK LIGHT WILD CAUGHT TUNA IN WATER vs SPICY TUNO WITH SRIRACHA
Nutrition comparison per 100 g serving
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CHUNK LIGHT WILD CAUGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 5
vs
SPICY TUNO WITH SRIRACHA: 4
(1 ties)
Overview
| Nutrient | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Calories | 95 cal | 123 cal | |
| Protein | 20.3 g | 8.8 g | |
| Carbs | 1.4 g | 10.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 216 MG | 123 MG | |
| Sodium, Na | 257 MG | 632 MG |