CHUNK LIGHT WILD CAUGHT TUNA IN WATER vs SKIPJACK WILD TUNA & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 4
vs
SKIPJACK WILD TUNA & SEA SALT: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Calories | 95 cal | 106 cal | |
| Protein | 20.3 g | 24.7 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 257 MG | 306 MG |