CHUNK LIGHT TUNA IN WATER LUNCH TO-GO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER LUNCH TO-GO wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER LUNCH TO-GO: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER LUNCH TO-GO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 198 cal | 161 cal | |
| Protein | 15.5 g | 4.8 g | |
| Carbs | 17.2 g | 30 g | |
| Fat | 7.8 g | 2.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER LUNCH TO-GO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER LUNCH TO-GO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 552 MG | 487 MG |