CHUNK LIGHT TUNA IN WATER LUNCH TO-GO vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER LUNCH TO-GO: 4
vs
ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER LUNCH TO-GO | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 198 cal | 192 cal | |
| Protein | 15.5 g | 10.9 g | |
| Carbs | 17.2 g | 18.8 g | |
| Fat | 7.8 g | 8.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER LUNCH TO-GO | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER LUNCH TO-GO | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 552 MG | 266 MG |