CHUNK LIGHT TUNA IN WATER LUNCH TO-GO vs GENOA SALAME & PROSCIUTTO BISTRO BOARDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA IN WATER LUNCH TO-GO: 4
vs
GENOA SALAME & PROSCIUTTO BISTRO BOARDS: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER LUNCH TO-GO | GENOA SALAME & PROSCIUTTO BISTRO BOARDS | Winner |
|---|---|---|---|
| Calories | 198 cal | 341 cal | |
| Protein | 15.5 g | 19.7 g | |
| Carbs | 17.2 g | 22.7 g | |
| Fat | 7.8 g | 19.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER LUNCH TO-GO | GENOA SALAME & PROSCIUTTO BISTRO BOARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER LUNCH TO-GO | GENOA SALAME & PROSCIUTTO BISTRO BOARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 189 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 552 MG | 1,159 MG |