CHUNK LIGHT TUNA IN WATER vs ALBACORE TUNA IN THAI COCONUT LEMONGRASS
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 8 out of 12 nutrient categories
CHUNK LIGHT TUNA IN WATER: 8
vs
ALBACORE TUNA IN THAI COCONUT LEMONGRASS: 3
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | Winner |
|---|---|---|---|
| Calories | 80 cal | 130 cal | |
| Protein | 17.7 g | 8 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 0.4 g | 7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 280 MG |