CHUNK LIGHT TUNA IN WATER vs TUNA FILLETS WITH JALAPENO IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
TUNA FILLETS WITH JALAPENO IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 176 cal | |
| Protein | 17.7 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 124 MG | 247 MG | |
| Sodium, Na | 319 MG | 353 MG |