CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 1
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 17.7 g | 25.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 319 MG | 271 MG |