CHUNK LIGHT TUNA IN WATER vs LIGHT TUNA FILLETS IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
LIGHT TUNA FILLETS IN WATER: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 23.5 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 165 MG | 179 MG | |
| Sodium, Na | 318 MG | 484 MG |