CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
CHUNK LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 80 cal | 95 cal | |
| Protein | 17.9 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 12.2 MG | |
| Vitamin B-12 | 1.6 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 179 MG | 338 MG | |
| Selenium, Se | 75 UG | 85 UG | |
| Sodium, Na | 321 MG | 189 MG |