CHUNK LIGHT TUNA IN WATER vs WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 14 nutrient categories
CHUNK LIGHT TUNA IN WATER: 8
vs
WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 115 cal | |
| Protein | 19.6 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 179 MG | 124 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 321 MG | 398 MG |