CHUNK LIGHT TUNA IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
BUMBLE BEE: 3
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 95 cal | 196 cal | |
| Protein | 23.0 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 5.4 MG | |
| Vitamin B-12 | 3.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 216 MG | 321 MG | |
| Selenium, Se | 95 UG | 62 UG | |
| Sodium, Na | 405 MG | 393 MG |