CHUNK LIGHT TUNA IN WATER vs WILD CAUGHT CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
WILD CAUGHT CHUNK LIGHT TUNA IN WATER: 1
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 83 cal | |
| Protein | 23.0 g | 17.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 242 MG | 176 MG | |
| Sodium, Na | 392 MG | 315 MG |