CHUNK LIGHT TUNA IN WATER vs ALBACORE WILD TUNA WITH JALAPENO & CUMIN
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
ALBACORE WILD TUNA WITH JALAPENO & CUMIN: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | Winner |
|---|---|---|---|
| Calories | 91 cal | 135 cal | |
| Protein | 21.8 g | 20.3 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 327 MG | 581 MG |