CHUNK LIGHT TUNA IN WATER vs WILD-CAUGHT ALBACORE IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
WILD-CAUGHT ALBACORE IN WATER: 4
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 125 cal | |
| Protein | 23.0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 8.9 MG | |
| Vitamin B-12 | 1.6 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 338 MG | 250 MG | |
| Selenium, Se | 85 UG | 50 UG | |
| Sodium, Na | 189 MG | 250 MG |