CHUNK LIGHT TUNA IN WATER vs ORTIZ
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
ORTIZ: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | ORTIZ | Winner |
|---|---|---|---|
| Calories | 107 cal | 252 cal | |
| Protein | 25 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 17.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | ORTIZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | ORTIZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 223 MG | 357 MG |