CHUNK LIGHT TUNA IN WATER vs CENTURY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
CENTURY: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CENTURY | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CENTURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 223 MG | 589 MG |