CHUNK LIGHT TUNA IN WATER vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 94 cal | 102 cal | |
| Protein | 18.8 g | 25.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 165 MG | 130 MG | |
| Sodium, Na | 318 MG | 296 MG |