CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 26.1 g | 26.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 402 MG | 250 MG |