CHUNK LIGHT TUNA IN WATER vs NATURAL SMOKED TUNA INFUSED WITH EVOO
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
NATURAL SMOKED TUNA INFUSED WITH EVOO: 3
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Calories | 120 cal | 188 cal | |
| Protein | 26.1 g | 25 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 1.1 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 196 MG | 326 MG | |
| Sodium, Na | 402 MG | 488 MG |