CHUNK LIGHT TUNA IN WATER vs BELA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
BELA: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | BELA | Winner |
|---|---|---|---|
| Calories | 106 cal | 218 cal | |
| Protein | 21.2 g | 0.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 204 MG | 236 MG |