CHUNK LIGHT TUNA IN WATER vs CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 6 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 107 cal | |
| Protein | 0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 184 MG | 170 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 324 MG | 250 MG |