CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 90 cal | 125 cal | |
| Protein | 21 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 268 MG |