CHUNK LIGHT TUNA IN WATER vs TUNA VENTRESCA IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
TUNA VENTRESCA IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 321 MG | 241 MG |