CHUNK LIGHT TUNA IN WATER vs SOLID TUNA IN OILVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
SOLID TUNA IN OILVE OIL: 2
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID TUNA IN OILVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 335 cal | |
| Protein | 21.4 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID TUNA IN OILVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID TUNA IN OILVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 321 MG | 544 MG |