CHUNK LIGHT TUNA IN WATER vs CONCHITA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 10 out of 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 10
vs
CONCHITA: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CONCHITA | Winner |
|---|---|---|---|
| Calories | 89 cal | 109 cal | |
| Protein | 19.6 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CONCHITA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 446 MG | 455 MG |