CHUNK LIGHT TUNA IN WATER vs NO SALT ADDED ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
NO SALT ADDED ALBACORE WILD TUNA: 2
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | NO SALT ADDED ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 23.2 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | NO SALT ADDED ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | NO SALT ADDED ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 446 MG | 47 MG |