CHUNK LIGHT TUNA IN WATER vs TUNA FILLETS WITH OREGANO IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
TUNA FILLETS WITH OREGANO IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 19.6 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 321 MG | 357 MG |