CHUNK LIGHT TUNA IN WATER vs STARKIST
Nutrition comparison per 100 g serving
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STARKIST wins in 5 out of 13 nutrient categories
CHUNK LIGHT TUNA IN WATER: 1
vs
STARKIST: 5
(7 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 14.3 MG | Tie |
| Vitamin B-12 | 1.6 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 179 MG | 268 MG | |
| Selenium, Se | 75 UG | 112 UG | |
| Sodium, Na | 321 MG | 446 MG |