CHUNK LIGHT TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 14 nutrient categories
CHUNK LIGHT TUNA IN WATER: 8
vs
CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 185 cal | |
| Protein | 17.9 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 179 MG | 259 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 321 MG | 213 MG |