CHUNK LIGHT TUNA IN WATER vs SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 13 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 3
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 23.2 g | 30.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 17.9 MG | |
| Vitamin B-12 | 3.2 UG | 1.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 268 MG | 357 MG | |
| Selenium, Se | 112 UG | 112 UG | Tie |
| Sodium, Na | 446 MG | 339 MG |