CHUNK LIGHT TUNA IN WATER vs SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 5
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 81 cal | 232 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 9.7 MG | 16.1 MG | |
| Vitamin B-12 | 1.9 UG | 1.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 129 MG | 339 MG | |
| Selenium, Se | 102 UG | 125 UG | |
| Sodium, Na | 323 MG | 339 MG |