CHUNK LIGHT TUNA IN WATER vs WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 9
vs
WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 321 MG | 370 MG |