CHUNK LIGHT TUNA IN WATER vs GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA
Nutrition comparison per 100 g serving
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GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA wins in 8 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA: 8
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 135 cal | |
| Protein | 19.6 g | 17.6 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 13.5 MG | |
| Vitamin B-12 | 3.2 UG | 8.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 161 MG | 297 MG | |
| Selenium, Se | 50 UG | 66 UG | |
| Sodium, Na | 321 MG | 676 MG |