CHUNK LIGHT TUNA IN VEGETABLE OIL vs GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA
Nutrition comparison per 100 g serving
Ad 468x60
GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA wins in 9 out of 15 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 4
vs
GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA: 9
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 135 cal | |
| Protein | 17.9 g | 17.6 g | |
| Carbs | 0.9 g | 12.2 g | |
| Fat | 8.0 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 13.5 MG | |
| Vitamin B-12 | 2.1 UG | 8.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 214 MG | 297 MG | |
| Selenium, Se | 88 UG | 66 UG | |
| Sodium, Na | 304 MG | 676 MG |