CHUNK LIGHT TUNA IN VEGETABLE OIL vs LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA wins in 5 out of 12 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 2
vs
LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA: 5
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 127 cal | |
| Protein | 19.6 g | 20.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 134 MG | 191 MG | |
| Sodium, Na | 321 MG | 345 MG |