CHUNK LIGHT TUNA IN SUNFLOWER OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN SUNFLOWER OIL wins in 7 out of 13 nutrient categories
CHUNK LIGHT TUNA IN SUNFLOWER OIL: 7
vs
CHUNK LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN SUNFLOWER OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 203 cal | 80 cal | |
| Protein | 23.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN SUNFLOWER OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 14.3 MG | |
| Vitamin B-12 | 7.3 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN SUNFLOWER OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 270 MG | 179 MG | |
| Selenium, Se | 95 UG | 75 UG | |
| Sodium, Na | 392 MG | 321 MG |