CHUNK LIGHT TUNA IN OLIVE OIL vs SUSTAINABLE SEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN OLIVE OIL wins in 4 out of 11 nutrient categories
CHUNK LIGHT TUNA IN OLIVE OIL: 4
vs
SUSTAINABLE SEAS: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OLIVE OIL | SUSTAINABLE SEAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 89 cal | |
| Protein | 27.0 g | 23.2 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OLIVE OIL | SUSTAINABLE SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OLIVE OIL | SUSTAINABLE SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 405 MG | 304 MG |