CHUNK LIGHT TUNA IN OIL vs WILD SKIPJACK CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA IN OIL: 3
vs
WILD SKIPJACK CHUNK LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 142 cal | 118 cal | |
| Protein | 17.7 g | 27.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 271 MG |