CHUNK LIGHT TUNA vs ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 9 out of 16 nutrient categories
CHUNK LIGHT TUNA: 9
vs
ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 268 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 393 MG | 464 MG |